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Sink down another 2 " to that about 4-6 inches. Reach your hands out to both sides at waist height, imagining you are standing in the stream, i'm able to current flowing toward you'll. Your palms and outstretched fingers rest parallel to the surface of the running procede. Imagine that you are holding two balls, keeping them steady on the flowing stream. Concentrate on holding the balls steady alpha brain supplement whenever they try to float away light and portable current in the running any water. Imagine all your weight is sinking down to the soles of toes. Relax into it!
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Some classic texts on meditation include Autobiography of any Yogi by Paramahansa Yogananda, Play of Consciousness by Swami Muktananda, Living together with Himalayan Masters by Swami Rama, and Miracle of Love-Stories about Neem Karoli Baba by Ram Dass. A current book which be titled Everything You have to Discover about Meditation and then suddenly Some could be the Heart of Meditation-pathways to a deeper experience by Swami Durgananda.