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Massage Therapy Is Beneficial For Everyone  

Massage Therapy Is Beneficial For Everyone

Massage therapy is a widely practiced medical therapeutic technique. It can be traced as far back as the 6th century BC, with the discovery of Greek doctor Arsenius (aurus). This was the first ever recorded use of massaging as a medical treatment. Today, it is used by therapists to reduce pain, improve range of motion, increase range of motion, and reduce inflammation.

Massage therapy is used for many different purposes, including relieving pain, loosening tight muscle tissues, increasing range of motion, addressing inflammation, reducing stiffness, improving muscle tone, and so on. Massage has also been shown to effectively "free up" natural killer cells in the body, thus preventing the formation of tumors. Myofascial Release is an alternative medical treatment treatment claimed to be extremely beneficial for the treatment of chronic pain and skeletal muscle immobility due to myofascial pain syndrome, by relaxing tight contracted muscles, improving blood and lymph flow, and increasing the trigger point stimulation in injured muscles.

Trigger Point Therapy is a form of massage that targets specific areas of the body, usually the hands, feet, or neck, and which provides direct pressure to specific muscle groups to ease pain. In my experience, Trigger Point therapy works well for acute and chronic low back pain, tennis e