Swedish massage is the most common type of therapeutic massage in the usa. It entails the use of palms, elbows or forearms to control the deeper levels of their muscles for improved physical and mental health. Passive or active manipulation of the upper extremities can also be a part of the massage. A deep tissue massage may also be included as part of Swedish massage. All forms of this massage are directed at the recovery, relaxation and wellness of different regions of the body.
One of the principal aims of Swedish massage is to restore a normal condition of blood flow to the body. The goal is also to promote increased mobility and flexibility. A better circulation means increased nutrient and oxygen transport to all areas of the body. This is accomplished by gentle stretching of muscles, especially those of the hands. Additionally, it promotes relaxation because the stressed muscles become more relaxed and the flow of blood gets easier. The increased blood flow improves the circulation of oxygen and nutrients throughout the body.
The use of massage oils and lotions also have been used to enhance the effects of Swedish massage. With these natural products, the various techniques and places used can further be improved. The rubbing of certain tactics and the gentle but firm pressures exerted, enables the body to release its energy and relieve stre