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Health Benefits of Reflexology  

Health Benefits of Reflexology

Reflexology is a favorite non-prescription alternative medicine practice that includes the use of pressure at different points on the feet and hands. It uses thumb, finger, and palm massage techniques in lieu of use of lotion or oil. The application of pressure from the professional is said to trigger natural healing reaction in the affected areas. You will find reflexology schools or associations which provide this massage treatment. It's possible to find reflexology massage in spas, health centers, and even at some homes. Nevertheless, learning this method demands intensive training in the reflexologist.

Reflexology has been gaining popularity amongst individuals who wish to relax and boost their well-being. This is a means to alleviate chronic stress and anxiety. 천안출장마사지 It is said that when someone gets a massage, he or she encounters a feeling of comfort and reduces their heart rate and blood pressure. Many studies show that taking good care of your feet can do a great deal to boost your overall wellness. Apart from reducing anxiety, it promotes healthy blood circulation, improves flexibility, also decreases stress and fatigue.

Reflexology is supposed to decrease pain and stress since it increases blood flow, comfort, mobility, energy, and awareness. A study conducte