Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for?
Unfortunately not, otherwise there will not be such high dropout rates in gyms all over the world and people getting fatter and fatter.
� Benefits of good health and fitness :-
1) Day to day chores are so much easier � Because you are fit, you will not tire that easily and chores such as gardening, carrying stuff , bending over or climbing up to pick up things will be so much easier.
2) Enjoy life better � Since daily chores are no longer chores, you are able to do more things and faster. Savor your productivity and efficiency.
3) Save money and live longer � Save money on your medical expenses from diseases that strike unhealthy and obese people. Your risk of high blood pressure, heart attacks, stroke and some form of cancers, all of which are deadly is reduced significantly when you stay fit and are in great health.
4) Your posture and confidence improve � Because you are stronger, your strong muscles hold up your skeletal structure will. This improves your body posture and your confidence will soar.
5) Look great in your clothes � You will carry your clothes well because you are no longer flabby or skinny with your clothes either too tight or