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Health Benefits of Reflexology  

Health Benefits of Reflexology



Reflexology is a popular nonsurgical alternative medicine practice that involves the application of pressure at various points on the hands and feet. It utilizes finger, thumb, and palm massage processes instead of application of lotion or oil. The application of pressure from the professional is believed to trigger natural healing response in the affected areas. There are reflexology schools or associations which offer this massage treatment. It's possible to locate reflexology massage spas, health centers, and even in a few homes. However, learning this technique requires intensive training in the reflexologist.

Reflexology has been gaining popularity among people who want to unwind and raise their well-being. This can be a means to ease chronic tension and stress. It is said that when a person receives a massage, he or she experiences a feeling of relaxation and reduces their heart rate and blood pressure. Many studies indicate that taking good care of your feet can do a great deal to increase your total wellness. Aside from reducing pain, it promotes healthy blood circulation, enhances flexibility, and decreases strain and fatigue.

Reflexology is said to decrease pain and stress for the reason that it increases blood circulation, relaxation, mobility, energy, and awareness. A research conducted on cancer pa