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Using Sports Massage Therapy  

Using Sports Massage Therapy

Sports massage is quickly becoming an integral component of today's athletic regimen, from corporate training rooms, to private practice rooms, even to Olympic training centres. Increasing number of professional trainers think that regular massage can give an athlete an edge over competitors who don't regularly get massaged. "What is new is that athletes are not only aware of its benefits, but are beginning to use it more frequently," says Mike Webster, PhD, a sports psychologist and performance improvement specialist in the University of Maryland College of Medicine." Masseuse techniques used during sport massage can provide increased joint mobility, reduce muscle tension and spasm, improve circulation, and reduce recovery time."

Besides its many health benefits, there are several psychological reasons why athletes are opting to incorporate this technique in their training regimen. According to Webster, one of the most noticeable changes he sees in athletes is the ability to focus better on their game following a sports massage. " 안산출장마사지 are extremely noticeable," he says. "After a treatment, players are going to be in much better physical condition and performance can be improved greatly."

To perform these techniques, a licensed massage therapist works with the entire body, working on soft tissues in addition to muscles. The massage therapist uses their hands, e