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Meditation To Open The Third Eye Chakra  

Meditation To Open The Third Eye Chakra

The third eye chakra is the sixth chakra within the chakra system. It's positioned at the middle of the forehead just between the eyebrows. Stimulating meditation can help you activate your third eye and stimulate it, but first you wish to learn some basic information about this chakra earlier than doing third eye exercises.

Third Eye Data

Colour: the color of your third eye chakra is purple. This generally is a very useful data in your meditation so that you've got a particular color to work with that can assist you really feel linked to your chakra.

Sanskrit Name: Ajna

Characteristics: Your third eye is without doubt one of the two chakras that is the least connected to our physical body and the earth. The third eye is linked to our spirituality and the spiritual world. Additionally it is linked to our psychic abilities, so if you happen to feel like working with your spirituality and psychic powers, you probably need to be taught more about this chakra.

Third Eye Activation Meditation

Select a still place where you are able to apply your meditation exercise with no interruption. Turn of all the numerous electrical devices and chose a comfortable meditation posture. Sit with your back straight, and take a minute to calm your mind and body.

Step 1
Shut your eyes and take some sluggish cleansing breathes in by way of your nose and breathe out through your mouth. Allow yourself to totally relax. Let the air carry out all the frustration from your body and mind. Feel the way you grow to be more and more relaxed and calm with every cleansing breath.

Step 2
Now, continue to breathe slowly and deeply but switch your focus to your third eye area in the course of your forehead. Now picture that you're inhaling and exhaling by your sixth chakra. Inhale purple energy into your body. Feel the air as it enters your body by way of this chakra. Really feel the energy that fills your body and energizes you with new and spiritual energy. breathe out the air by your forehead as a drained plain air empty of energy.

Step 3
Don't power your self to create sensations, however concentrate if you're feeling any strange sensation on your chakra akin to a tingling sensation, which could imply that your chakra is being stimulated and activated. Do this third eye breathing meditation for 20 minutes.

There are many different types of meditation techniques you can follow that will help you open your Ajna chakra. I counsel that you try some different methods and see which ones give you the best results. But be very affected person and permit the chakra to open little by little. If you rush your workouts or grow to be impatient it can wreck your follow and it's possible you'll not get the wanted results. So give it time and observe your meditation on a daily basis so that it will grow to be part of your natural routine, which will help it really feel like a habit and something you really wish to do and never something you need to do.

But do not forget that your third eye is just one chakra of the seven different chakras in the kundalini system, which are all just as necessary, so bear in mind to also work on the rest of the system to create balance between the chakras.

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