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The Many Benefits of Massage Therapy  

The Many Benefits of Massage Therapy

Although lots of people have various reasons to massage, among the most popular reasons is that it helps people relax. There are massage techniques used for relaxation and healing, including Swedish massage, shiatsu, deep tissue massage, trigger point massage, acupressure, reflexology, Hawaiian and other exotic massage. These massage treatments all provide some advantage to the patient. Some massage methods, however, can help stimulate certain body functions, such as blood circulation, eliminating toxins, speeding up the recovery of injured or fatigued muscles, and relieving pressure on joints.

Massage therapy is the direct manipulation of the soft tissues of the body. Many massage techniques are often performed with the palms, elbows, palms, forearms, shoulders, feet, or perhaps a device called a fingerless gloves. The main goal of massage therapy is to help with the healing or chronic pain of the individual. Sometimes, massage may also be used to stimulate areas which are having pain or tenderness also.

Muscle tension is often related to pain as it occurs during periods of stress or physical exertion. This can happen at work, home, or during exercise or sports. During these phases, the individual's ability to remain calm and focus are hindered because the brain releases chemicals that cause feelings of anxiety or stress. This also affects the muscle